Yoga Life

Anxiety

  • 8 New Year Resolutions for Yoga Lovers

    It’s officially a new year. We’ve created this list of new year resolutions for yoga lovers so that you can start the new year off right. Last year was great and all but this year can be even better. It’s about taking your life to the next level. It’s about feeling more fulfilled, happy and healthy. View Post
  • 21 Positive Quotes to Brighten Your Day

    A positive mindset can help brighten your day. There’s an ancient story called ‘This too shall pass’ that talks about how life is cyclical. Good can come out of bad and bad can come out of good. Even in your darkest days, a great ending can result. So if you’re having a bad day and need a bit of positivity you’ve come to the right place. Here are 21 positive quotes to brighten your day:

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  • Yoga and PTSD: Why I Wish I Started Sooner

    Several years ago, I was raped. Within 12 hours I was at the doctor`s office asking her what I should do. The female doctor told me I should know better than to drink on a date and sent me home. No DNA swabs, no counsellor referral, no support. View Post