Medical Research on the positive impacts of yoga practice on the human body is being carried over years. This research has been prompting Western doctors to prescribe this ancient and scientific practice to their patients to cure several illnesses. Needless to state, yoga therapy has been widely accepted across the globe and has been recognized as one of the most advisable clinical treatment without any side effects. Most of the well-known western health centers established in yoga therapy offer a full range of programs that proclaims the benefits of yoga therapy on human health. More than a decade ago, there were only five yoga therapy training programs as per the records released by International Association of Yoga Therapists.
In a short span of time, more than 130 recognized centers have been started across the globe. Among these, there are 24 – best programs accredited by IAYT recently and there are almost the same numbers yet to be reviewed. A recent survey states that most of the IAYT members who has undergone yoga therapy in hospital environments and some other in clinics, rehabilitation centers, physical therapy, etc. has made them improved the health compared with other patients.
Medically and clinically research has proved that yoga practice serves as a cure for a broad range of health issues. This has been one of the reasons why yoga practice is being prescribed by even western doctors. Some of the major diseases and health conditions that affect the mind – like back pain, anxiety, depression, insomnia, cardiovascular diseases, hypertension, etc. can be cured with continuous practice of yoga. Side effects of even the most feared disease like cancer can be cured with the practice of yoga. Apart from the above ailments, there are a lot of other diseases like nervous disorders, digestive diseases, endocrine system disorders that can be cured with the help of yoga. Each and every yoga asana creates a positive impact on the functioning of the glands. This has been proved across millions of patients across the globe that yoga can cure a lot of diseases.
The practice of yoga asanas is the key to success to maintain a healthy body and mind. Yoga asanas are closely connected with the glands in the endocrine system that stimulates their functionality with regular practice. Yoga asanas gently tones and massages each and every part of the body organs so that they coordinate their functions with other organs. Yogic philosophy views subtle mind also as the integrated part of the physical body. Mind and the intellect are both related to the physical body. Yoga believes that whatever is affecting the body will naturally change the mind and vice versa.
The clinical trials conducted by world famous medical schools such as Harvard has even published an e-book on yoga that includes the research work done on yoga therapy. Around five hundreds of peer-reviewed research journals, research papers focusing on the benefits of yoga therapy have been published at international level. One of the best books titled “Principles and Practice of Yoga in Health Care” explains well about the basic facts on the benefits of yoga therapy over the other medications. It well explains about yoga therapy for musculoskeletal and neurological disorders, mental health, endocrine system, psychophysiology of yoga, etc. All these point to the fact that yoga therapy is all inclusive and well-fit to cure any disease without any side effects.
Most of the regular yoga practitioners do it for their healthy well-being. It not only gives mental strength but also helps you to understand the connection between body and the mind. Yoga therapy is one of the most recommended aid for the body injuries and other similar health challenges. At the same time, fast and aggressive vinyasa sessions of yoga asanas are not recommended for everyone. Most of the yoga programs offered are certified by Yoga Alliance and hence the trainers will be mostly experienced. They will be able to guide the students with correct and apt yoga postures. Some experts even offer one-to-one sessions focusing on therapeutic lectures among a smaller group.
Another reason for the recommendation of yoga therapy is that there are so many positive results that are being experienced by numerous patients across the globe who have undergone yoga therapy. Even the research in biotechnology says that there is a positive impact among yoga practitioners that affects cellular and molecular parts of the body. It is proved by comparing the blood samples before and after yoga practice. Active and de-active genes are compared. The dormant areas of the brain becoming active with the regular yoga practice is also being scrutinized through similar tests. It also talks about the change in psychophysiological function with the regular practice of yoga.
Western doctors have started prescribing practice of yoga to ease and treat the diseases and common ailments as well as a measure to prevent injuries. The wonder is that even the side effects of medicines that cannot be avoided can be cured. It is the result of the research findings and publication of scientific evidence that proves the health benefits of yoga. Yoga therapy is being prescribed for musculoskeletal disorders, like carpal tunnel syndrome, osteoporosis, arthritis and back pain. As a result of yoga practice, blood pressure is regulated. Yoga Therapy can even help people suffering from multiple sclerosis or Parkinson disease in alleviating the pain. Relaxation from the stress and mood swings gained through yoga practice, is one another important result that has been discovered through the research.
People who are survivors of breast cancer, yoga therapy can make them relieve from anxiety and helps them get rid of treatments. In the case of yoga therapy in fighting heart disease, research studies show that those who practice yoga report fewer visits to the hospital, less need for drugs and very less coronary events. Flexing poses in yoga asanas and slow breathing during the practice stimulate the vagus, one of the most important nerves in the body. The nerve regulates the body’s immune system and its response to fighting illness, including inflammation.
The medical world is slowly adopting yoga therapy for a better peaceful and harmonious life.